Come Home to Yourself
My work starts with a simple belief: the body holds our stories—not just pain, but also the capacity to heal.
I offer online counselling and somatic coaching, rooted in somatic work that draws on yoga, therapeutic principles and my background in social work and social justice. Whether through movement, talk, or both, the goal is to help you reconnect with your body, release what’s held, and open space for new possibilities.
I take a collaborative approach that centers your experience and invites you to be an active, empowered participant in your healing—a way of coming home to yourself, not just in thought but in your embodied experience.
Whether you’re facing change, stress, anxiety, relational wounds, or seeking deeper self-awareness, our work will honor your unique journey.
Online Counselling
Homecoming Somatic Coaching
The Process
Begin
At a pace that feels safe and supported. We’ll take time to get to know each other, creating comfort and ease as you settle into the process.
Connect
You begin by reaching out. We’ll set up a free discovery call where you can share what’s bringing you here and ask any questions.
Explore
Deep exploration of patterns, sensations, and insights that arise. You’ll learn practices to help you reconnect with your body, regulate your nervous system, and feel more grounded in yourself.
Co-Create
Together, we shape the direction of our work, deciding what feels most meaningful and supportive for your jounrey.
Evolve
As the process unfolds, you’ll grow into new ways of being and greater attunement —deepening your relationship with yourself and carrying these changes forward.
Integrate
What we explore together will start to ripple into your daily life—supporting clarity, resilience, and a stronger connection to yourself and others.
Let’s start the conversation
Interested in working together? Fill out some info and I’ll will be in touch shortly. I can’t wait to hear from you!