“I am home - in body, breath and being”
building connection to mind, body, self and others
Online Counselling and Somatic Coaching For Those Who Yearn For More
Hi! I’m Christina ~ a social worker, counsellor, yoga teacher and passionate mover.
I believe in honoring the deep wisdom of the body
I support individuals who feel disconnected from their bodies, emotions, or sense of self—especially those impacted by trauma, or who’ve found that talk therapy alone hasn’t been enough.
My approach blends talk therapy with movement, breath, and body-based practices like yoga, to support you on your path to healing. It is my hope that through reconnection, you’ll feel more grounded, empowered, and at home in yourself.
Therapeutic Offerings
Online Counselling
An invitation into conversation and connection, where you can explore your inner world and lived experience. Together, we gently work with the emotions held in the body, supporting you to process and heal from past experiences at your own pace.
Homecoming Somatic Coaching
A 3-month somatic journey back to yourself—an invitation to return to the body that has always held your wisdom, memories, and potential. Through this body-led process, we move through the layers of self to the core, where love, vitality, and authenticity reside.
Healing is a holistic process that honours the wholeness of our soma, the living body-mind system. By tending to our soma, we restore connection—to ourselves, our bodies, and the world around us.
Let’s Connect
Interested in working together?
Fill out some info and I will be in touch shortly. Can’t wait to hear from you!